Validity dates* 7-11.11.2025 - 4 nights
This will be a time just for you! – to listen to your body's needs, calm your mind, and find balance. The program includes: daily yoga and pilates practice, meditation and pranayama sessions, deep relaxation with therapeutic instruments, and Yoga Nidra. Complementing it all will be a healthy diet inspired by Ewa Chodakowska's recommendations, supporting an active lifestyle and promoting body regeneration.
Classes will be led by Wiktoria Rogala – a yoga teacher with over 10 years of experience, a meditation and aromatherapy enthusiast, and Aleksandra Marszałek – a certified pilates instructor who will show you how to combine movement and balance on the mat. You will also enjoy a healthy diet, time in the hotel SPA, and a unique opportunity to recharge before winter.
STAY PLAN
Friday 7.11.2025 - Arrival day – cleansing
- 3:00 PM Fresh juice
- 4:30 PM Restorative yoga and pranayama (breathing) 1:15h
- 6:00 PM Fresh juice
- 8:00 PM Fresh juice
- 8:30 PM Yoga Nidra (deep relaxation) 1h
Saturday 8.11.2025 - Day I
- 7:00 AM Meditation and pranayama 30 min
- 8:00 AM Light breakfast for a good morning
- 9:00 AM Vinyasa yoga 1h
- 10:15 AM Breakfast
- Free time to enjoy your SPA area or go hiking in the mountains.
- 1:00 PM Lunch
- 3:00 PM Afternoon snack
- 4:30 PM Restorative yoga 1:15h
- 6:00 PM Dinner
- 8:00 PM Relaxation session with therapeutic instruments combined with aromatherapy 1h
Sunday 9.11.2025 - Day II
- 7:00 AM Meditation and pranayama 30 min
- 8:00 AM Light breakfast for a good morning
- 9:00 AM Pilates 1h
- 10:15 AM Breakfast
- Free time to enjoy your SPA area or go hiking in the mountains
- 1:00 PM Lunch
- 3:00 PM Afternoon snack
- 4:30 PM Restorative yoga 1:15h or Pilates 1h
- 6:00 PM Dinner
- 8:00 PM Yoga Nidra 1h
Monday 10.11.2025 - Day III
- 7:00 AM Meditation and pranayama 30 min
- 8:00 AM Light breakfast for a good morning
- 9:00 AM Pilates 1h
- 10:15 AM Breakfast
- Free time to enjoy your SPA area or go hiking in the mountains
- 1:00 PM Lunch
- 3:00 PM Afternoon snack
- 4:30 PM Restorative yoga 1h
- 6:00 PM Dinner
- 8:00 PM Relaxation session with therapeutic instruments 1h
Tuesday 11.11.2025 - Day IV
- 7:00 AM Meditation and pranayama 30 min
- 8:00 AM Light breakfast for a good morning
- 9:00 AM Pilates 1h
- 10:15 AM Breakfast
- Free time to enjoy your SPA area or go hiking in the mountains
- 1:00 PM Lunch
- 3:00 PM Pilates 1h
- Departure
If you have your own mat, please bring it with you.
Additionally, the standard includes:
- accommodation in a comfortable room with a coffee set and HBO and Canal+ channels,
- free games at the BOWLING ALLEY - 4 lanes, shoe rental, and bar with sofas (prior reservation required),
- free use of billiards and ping-pong,
- free access to the AQUA AND FITNESS ZONE including: recreational pool with cascades, water jets, geysers, jacuzzi, brine tub, children's paddling pool, relaxation in dry and steam sauna, sauna zone 18+ (except hours reserved exclusively), gym/Cardio studio,
- OUTDOOR HEATED POOL - with FINNISH SAUNA AND JACUZZI by the pool*,
- access to the TENNIS COURT and MULTIFUNCTIONAL FIELD (basketball, volleyball, soccer, tennis)*,
- free games on the largest MINI GOLF in the region / 36 holes and 5 levels*
- wireless Internet,
- VAT,
- free parking,
- Concierge services.
*attraction dependent on weather conditions
*The offer will be implemented with a minimum of 10 participants
If you require gluten-free or lactose-free products, please inform us during the booking process, or at the latest upon check-in at the Hotel.
